Expert Nutrition Advice to Fuel Your Health and Lifestyle
Welcome
The path to health and well-being looks different for every person. Our goals, preferences, lifestyles, and needs are all unique.
As a Registered Dietitian, I provide expert nutrition services that are highly personalized to match your individual needs. Using a whole-person approach and recommendations that are rooted in evidence-based research, I can help you create sustainable nutrition habits to reach peak performance and optimal well-being.
Personalized Nutrition Guidance
Through virtual one-on-one nutrition counseling, we’ll work together to find healthful, realistic solutions to support your wellbeing.
Services for Teams and Businesses
With engaging presentations, hands-on workshops, and more, I offer multiple services to promote the health of your team or clients.
Areas of Experience
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Managing Health Conditions
Insulin resistance, diabetes, high cholesterol, high blood pressure, food allergies, and more.
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Fueling Athletic Performance
Running, cycling, strength and lifting, climbing, skiing, snowboarding, team sports, and more.
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Optimizing Wellbeing
Intuitive eating, improving cooking confidence, supplement safety and efficacy, and more.
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